Ondrej Mareda
Gymstory Prague 6
TRAINING WITHOUT FICTION.
RESULTS THAT MAKE SENSE.
WHAT I OFFER
Personal training and online coaching for people who want strength, fitness, and a plan that keeps them on track.
COMMUNITY OF PEOPLE
I help people lift heavy weights and get through the tougher days.
I am creating a community of ordinary people who want to be stronger - physically, mentally, and humanly.
It doesn't matter where you start. It matters where you want to get to.
SPECIALIZATION
GPP
General physical fitness. Developing the strength, conditioning, and endurance you need for sports and everyday life. The goal is versatility – being fast, strong, and resilient at the same time.
HYBRID TRAINING
A combination of strength and endurance. Running and heavy weights in one program. For those who don't want to choose just one path, but want to master both.
STRENGTH TRAINING
Building strength and muscle using proven methods. Dumbbells, barbells, and a clear structure that leads to results. No frills, just hard work and progress.
BOX
Technique, conditioning, discipline. Boxing training will teach you the basics and advanced combinations while strengthening your entire body. It's not just about punches, but also movement, defense, and head.
ARMED FORCES
Training designed for soldiers, police officers and other professions where physical fitness is crucial. A combination of strength, speed, endurance and resilience under pressure.
Write to me
Kettlebells
A versatile tool for strength, conditioning and mobility. I will teach you the correct technique and use of the kettlebell from basics to advanced exercises. Effective training for everyone.