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Strength training
SPEED AND CONTROL
Strength training for athletes
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
Improving fitness and endurance through dynamic movement.
Better coordination, rhythm and body work .
Development of speed and reaction ability .
Higher mental resilience and concentration .
Confidence in movement and better body control .
RESULTS
WHAT CAN YOU EXPECT?
My training is based on technical training, movement work and gradual increase in intensity. Fitness develops naturally through movement itself.
RESULTS
WHAT CAN YOU EXPECT?
The plan gradually develops technique, conditioning, and tempo work. The intensity increases as you gain confidence in your movements and master the basics.
Formulář
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.
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