IS IT FOR YOU?
WHO IS ONLINE COACHING SUITABLE FOR?
you don't have the opportunity to train in person
you want to have a clear plan and long-term direction
you exercise independently, but you don't want to be alone
you are solving a specific goal (strength, fitness, return to movement)
You are looking for guidance , not random training sessions.
RESULTS
WHAT CAN YOU EXPECT?
Clear training direction
Better structure and regularity
Increase in strength, fitness or overall readiness
Greater confidence in what and why you train
A long-term sustainable approach
COOPERATION
HOW DOES IT WORK?
The collaboration has a clear structure, but it is always tailored to the specific person. The goal is to find a functional path that makes sense in the long term.
STEP 1
Contact
Fill out the form at the bottom of the page .
STEP 2
Schedule settings
Based on the input information, I will create a customized training plan based on your goals, experience, and time.
STEP 3
Regular communication and adjustments
We monitor progress, address technique, and adjust the load as needed.
STEP 4
Long-term cooperation
The goal is not a quick result, but stable and sustainable development without injury.
ABOUT THE COACH
ONDREJ MAREDA
I am a former soldier and a proud father. From the army I not only learned discipline, but also teamwork - the belief that when we work together, we can do more than we can alone.
For me, training is not just about the weights. It's about people, relationships, and an environment where we support and push each other forward. Every client has their own story, goals, and reality outside the gym - and that's what I work with.
6 years
practice
90+
1,000+
clients
hours of training
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
The collaboration has a clear structure, but it is always tailored to the specific person. Either you get in touch and we will set the next steps together, or you can start online coaching right away.
Online coaching
2,000
Every month
Valid until canceled
For English-speaking clients
1-month training program
Written online communication with the client once a week
Video call to discuss progress once a month
Training program updates
Training plans in Google Sheets
Monthly progress evaluation