Ondrej Mareda

My story:

I am a former soldier and a proud father. The most valuable thing I took away from the military is teamwork - the knowledge that when we work together, we can achieve more.

 

For me, training is not just about the weights, but mainly about the people. It's about a community that supports each other, pulls together, and grows together. Each of my clients is more than just a "training plan" for me - I'm interested in their story, goals, and how they feel outside the gym.

 

My goal is to build an environment where people feel stronger – physically and mentally. Not just through training, but because they are not alone.

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Courses, internships, education:

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• Certified Strength Coach

• Certified Kettlebell Coach

• Certified Biomechanics Specialist

• Tactical Training Systems

• The Exos Model of Recovery

• Starting Strength Coach Prep Course

• Certified Speed, Agility & Quickness Specialist

• Certification in sports nutrition