ONDREJ MAREDA
ABOUT ME
I am a former soldier and a proud father . The military taught me discipline , responsibility , and working under pressure , but the most valuable thing I took away from it was teamwork. The knowledge that when people pull together and have a common goal, they can achieve much more than each person alone.
I have carried this approach into the world of training.
6 years
practice
90+
clients
1,000+
hours of training
IT'S NOT JUST ABOUT PERFORMANCE
Training as collaboration
For me, training has never been about weights, reps, or charts. It's about people. Relationships, trust, and an environment where you can focus on working on yourself without unnecessary pressure.
For me, each client is more than just a "training plan." I'm interested in their story, goals, experiences, and how they function outside the gym. Because that's what determines whether the training is sustainable and truly functional in the long term.
PROFESSIONAL APPROACH
Expertise and education
I take a professional approach for granted. I base my training on proven principles, functional movement, and long-term sustainability, not trends or quick fixes.
Courses, internships and education:
Certified Strength Coach
Certified Kettlebell Coach
Certified Biomechanics Specialist
Tactical Training Systems
The EXOS Model of Recovery
Starting Strength Coach Prep Course
Certified Speed, Agility & Quickness Specialist
Certification in Sports Nutrition
WSB Personal Training & Athletic Coaching
WSB Conjugate Method
I see education as a never-ending process and part of responsible work with people.