Personal training
RESULTS THAT MAKE SENSE.
Individual guidance in a real environment. Technique, structure and progress under direct supervision.
Personal training is the most direct form of collaboration. Each training session takes place under my guidance, with an emphasis on technique, safety and long-term development.
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
Do you want to have a trainer with you during every training session?
It matters to you whether the exercises are performed technically correctly.
Do you want to improve your strength, fitness or overall movement?
you don't want to deal with planning and adjusting your training
you prefer direct feedback
RESULTS
WHAT CAN YOU EXPECT?
Better technique and movement control
Increased strength and physical confidence
Higher load resistance
Less risk of injury
Transfer of results to everyday activities and sports
COOPERATION
HOW DOES IT WORK?
The collaboration has a clear structure, but it is always tailored to the specific person. The goal is to find a functional path that makes sense in the long term.
STEP 1
Initial consultation
We will discuss your goals, experiences, health limitations, and also your expectations.
STEP 2
Motion diagnostics
We'll look at your basic movement patterns and bodywork.
STEP 3
Training settings
I will adapt the training for you to match your level and reality.
STEP 4
Regular training sessions
We gradually build strength, fitness and confidence in movement.
DON'T WAIT
BOOK YOUR TRAINING NOW
1h osobního tréninku
850CZKPo uhrazení si zarezervujte váš termín tréninku v sekci: online rezervaceValid for one month- Pro česky hovořící klienty
- Vztahuje se na všechny rezervační služby
4h osobních tréninků
3,200CZKPo uhrazení si zarezervujte váš termín tréninku v sekci: online rezervaceValid for 3 months- Pro česky hovořící klienty
- 4 hodin osobních tréninků
- Individuální tréninkový plán v Google sheets
- Úprava tréninkového plánu
- Pravidelná komunikace s klientem
- Vztahuje se na všechny rezervační služby i jejich kombinace
8h osobních tréninků
6,400CZKPo uhrazení si zarezervujte váš termín tréninku v sekci: online rezervaceValid for 3 months- Pro česky hovořící klienty
- 8 hodin osobních tréninků
- Individuální tréninkový plán v Google sheets
- Úprava tréninkových plánů
- Pravidelná komunikace s klientem
- Vztahuje se na všechny rezervační služby i jejich kombinaci
12h osobních tréninků
9,600CZKPo uhrazení si zarezervujte váš termín tréninku v sekci: online rezervaceValid for 3 months- Pro česky hovořící klienty
- 12 hodin osobních tréninků
- Individuální tréninkový plán v Google sheets
- Úprava tréninkového plánu
- Pravidelná komunikace s klientem
- Vztahuje se na všechny rezervační služby
ABOUT THE COACH
ONDREJ MAREDA
I am a former soldier and a proud father. From the army I not only learned discipline, but also teamwork - the belief that when we work together, we can do more than we can alone.
For me, training is not just about the weights. It's about people, relationships, and an environment where we support and push each other forward. Every client has their own story, goals, and reality outside the gym - and that's what I work with.
6 years
practice
90+
clients
1,000+
hours of training
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.
CONTACT