Hybrid training
STRENGTH AND ENDURANCE
A combination of strength, fitness and endurance for sports and leisure.
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
A versatile training that combines strength, conditioning and endurance in one system.
Balanced development of the body , without neglecting one component at the expense of another.
The ability to handle different types of workload , not just one specific performance.
A structured approach that makes sense in the long term.
Preparedness for real situations , not just for performance in training.
RESULTS
WHAT CAN YOU EXPECT?
I combine strength blocks, conditioning work and endurance work in a logical sequence. The intensity and volume vary according to the training and recovery phase.
RESULTS
WHAT CAN YOU EXPECT?
The plan is structured to develop strength, conditioning, and endurance in phases. The individual components build on each other and are continuously adjusted according to development.
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.