Kettlebell
FUNCTIONAL STRENGTH
I will teach you the correct technique and use of the kettlebell.
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
Functional strength of the whole body with an emphasis on stability and movement control.
Improving fitness and breathing .
Effective training with minimal equipment .
Better coordination and fluidity of movement .
Strong and durable body for everyday use .
RESULTS
WHAT CAN YOU EXPECT?
I use basic and complex kettlebell exercises in various combinations. The training develops strength, stability, fitness and breath control.
RESULTS
WHAT CAN YOU EXPECT?
The plan builds on mastering basic techniques and gradually expanding them. The load and complexity of the exercises increase smoothly and safely.
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.