Strength training
SOLID FOUNDATIONS
Building strength using proven methods with clear progression.
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
Systematic strength training built on proven principles, not random methods.
A clear structure and direction that lets you know what and why you are training.
Technically correct execution of exercises , which increases efficiency and reduces the risk of injury.
Gradual and sustainable progress , adapted to your capabilities and regeneration.
Transferring strength into everyday life and sports , not just performance in the gym.
RESULTS
WHAT CAN YOU EXPECT?
I use the principles of progressive overload, variable intensity, and training periodization.
I apply proven training methods with an emphasis on long-term and sustainable progress.
I emphasize the development of strength, coordination, mobility and stabilization of the musculoskeletal system.
RESULTS
WHAT CAN YOU EXPECT?
Each workout is based on an individual assessment and has a clear structure. The plan is continuously adjusted according to progress, current needs and the body's response to the load.
It includes targeted development of key muscle groups, improvement of movement patterns and gradual increase in overall performance.
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.