Tactical training
FUNCTIONAL READINESS
Preparation for physical exertion and stress for soldiers, firefighters and civilians.
IS IT FOR YOU?
WHO IS PERSONAL TRAINING SUITABLE FOR?
Functional physical readiness for demanding and stressful conditions.
Strength and conditioning that can be used in practice , not just in a controlled environment.
Greater resistance to fatigue and stress .
Effective work with the body under pressure .
Readiness to respond in unpredictable situations .
RESULTS
WHAT CAN YOU EXPECT?
I work with a combination of strength, conditioning, and functional movements at varying levels of fatigue. This includes tempo work, task transitions, and load simulation.
RESULTS
WHAT CAN YOU EXPECT?
The plan is based on specific performance and readiness requirements. The workload is dosed systematically and adapted to the current level and demands of the service.
DON'T PUT IT OFF ANYMORE
DO YOU WANT TO START NOW?
PLACE
WHERE DO I TRAIN?
Personal training sessions take place at Gymstory in the Šestka shopping mall in Prague 6.