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Time & Location
Nov 08, 2025, 10:00 AM – 2:00 PM
Prague 6, Fajtlova 1090/1, 161 00 Prague 6, Czech Republic
Guests
About the event
Workshop: PERIODIZATION OF STRENGTH TRAINING
From basics to advanced performance planning
Workshop objective
Show how to manage strength training systematically - from the first workout of a beginner to the competition preparation of an advanced athlete.
Participants will understand the principles of adaptation, regeneration and strength programming in practice.
What will you learn?
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